Kvelds - Lett & Stabil

Frokost, Kvelds, Lunsj bakepulver, havregryn, havremel, lettmelk, rapsolje, salt, siktet spelt/hvetemel, sukker 0 stjerner

Havrescones

Frokost, Kvelds, Lunsj bakepulver, Cottage cheese, egg, rista pinjekjerner, salt, speltmel/hvetemel 0 stjerner

Magre rundstykker

Frokost, Kvelds, Lunsj babyspinat, egg, gresskarkjerner, grovt rugsbrød, hvitløk, kayennepepper, Kesam mager 1%, salt 0 stjerner

kokt egg på spinatkrem

Kvelds, Lunsj, Middag fetaost, hvit ost på toppen, krydre med: salt, pepper, chili, paprika etc.., kyllingfilet, olje til steking, rødløk, skiver kalkunbacon, squash, stor sjampinjong 0 stjerner

Fylt squash

Kvelds, Lunsj, Middag Buer speltlompe, hvit ost, karbonadedeig eller kyllingdeig, lett rømme, mais, Salat, agurk, paprika, løk, tomat etc.., tacosaus 0 stjerner

Speltskjell til taco

Kvelds, Lunsj, Middag egg, fetaost, flytende honning, flytende margarin til steking, Frisk spinat, friske urter, grønnkål, hasselnøtter, kyllingfilet, margarin til steking, Melk, salt, speltmel/hvetemel, vårløk 0 stjerner

Spinatwrap med kylling

Frokost, Kvelds, Lunsj babyspinat, eggehviter, finhakket vårløk, olje til steking, salt, tomat i skiver 0 stjerner

Eggeomelett

Kvelds, Lunsj, Middag Cottage cheese, egg, flytende margarin, frisk sjampinjong, halvfet hvitost, kokt skinke, lettmelk, pepper, purre, rød paprika, salt, speltmel/hvetemel, vann 0 stjerner

Mager skinkepai

Pai kan være en riktig kaloribombe med kremfløte og store mengder fet ost. Her er en pai med mager paibunn. Fyllet er laget av mager skinke og lettmelk. Den gode smaken gjør at det er enkelt å velge lett.

Frokost, Kvelds, Lunsj, Turmat Cottage cheese, Frisk spinat, kyllingpålegg naturell, olivenolje, pepper, polarbrød, gjerne spelt eller havre, salt, sort oliven, tomater i skiver, trepinner 0 stjerner

Polarsandwich

Variasjon i matpakka er viktig - ikke bare med tanke på ernæring, men også for matgleden. Med polarbrød som utgangspunkt kan du lage fargerike og fristende sandwicher som dine lunsjvenner vil misunne deg.

Kvelds, Lunsj, Salat appelsin, finhakket frisk dill, grønne oliven, hodekål, kyllingfilet, olje til steking, rødløk, tandoorikrydder 0 stjerner

Kylling- og appelsinsalat

En salat med krydret og saftig kyllingfilet, appelsin og hodekål kan du nyte uten å bekymre deg over for mange kalorier.

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